A Journey in Yoga Foundation with John Berg and Louis Jackson

10 Sundays, 6/18/2017 - 8/20/2017, 12:30pm-3:30pm

Join master instructors Louis Jackson and John Berg as they share their knowledge, insight, science and philosophy in a 10-week course for all levels of student. The breadth and scope of John and Louis’ approach constitutes an unparalleled opportunity to learn yoga from the outside in and the inside out. Hard science mixed with a philosophical and visionary perspective provides a unique immersion in this life-changing practice. The combination of these two teachers' experience presents the richest possible introduction to yoga - something never offered before.

Structured as a full-spectrum approach, Louis and John will divide the course into themes corresponding to each limb of Patanjali’s system.

Students will be taught a complete sequence of asana which includes poses from every grouping (standing, sitting, supine, twists, balancing, backbends and inversions). We’ll also explore the philosophical aspects of the yogic practice. Each week will highlight a new limb. The course will include breathing technique (Pranayama) and meditation (Dhyana).

The final two classes will be assimilation and integration as we practice in full the learned material as well as the entire asana sequence.

While aimed at newer beginning students this course is also perfect for any yogi who wishes to further and deepen their practice, effectively constructing a solid foundation for life. In other words, “Building the Temple.”